The 3 P’s (my top psychological tips for endurance sport)
A few weeks back I was lucky enough to be a guest on the Physical Performance Show which happens to be one of my favourite
June 28, 2021
A few weeks back I was lucky enough to be a guest on the Physical Performance Show which happens to be one of my favourite
In my mad dash to get myself and my equipment sorted for the Godzone Adventure Race back in March on three days notice, I knew
How do you capture 128 hours of virtually non-stop racing into a few paragraphs without making it boring or arduous to read? The obvious answer
I have often remarked to myself and my athletes: “You either succeed, or you learn”. What I have probably failed to acknowledge, is that on
Training and racing in endurance sport for the past 13 years has taught me countless lessons. But one of the biggest ones is that success
About 10 years ago I sat down with my coach Val and explained I wanted to move to Nelson, at the top of NZ’s South
