Dougal Allan Blog

Check out Dougal's blog posts

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SLF Motion Hyper Speed System

You may have noticed some of the oversized jockey wheels in transition areas lately. These are the wheels that attach to the rear derailleur of

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Simon’s journey

Ours is a sport full of contradicting perspectives. To many it is the domain of the super elite, the fittest of the fit, the folks

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New and old

New and old Since my double race effort in China at the end of August I have been keeping a low profile. But things behind

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The magic NZ berries

At the end of last month, I raced Ironman 70.3 Qujing in China. The event took place between the altitudes of 1800-2100m above sea level,

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Dougal Allan Qujing 70.3
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Qujing 70.3

IRONMAN QUJING 70.3 Yesterday’s Ironman 70.3 here in Qujing was a blast. I was a bit anxious about the swim being at 2000m altitude and

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